July 09 - September 10, 2025
Tai Chi/Qigong
Palos Park Recreation Center • 8901 West 123rd Street Palos Park, IL 60464 Organized by Palos Park RecreationAbout this event
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Description
Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. They coordinate awareness, movement, and breath. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. For the first time, instruction in Qigong will be part of the class. Qigong is a specific option for developing energy, relaxation, and wellness.
Location
Gymnasium at Palos Park Recreation Center
Age and Gender
Ages 55-255 · Co-Ed