June 11 - August 29, 2024
Senior Wellness
Palos Park Recreation Center • 8901 West 123rd Street Palos Park, IL 60464 Organized by Palos Park RecreationAbout this event
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Description
Life is motion and motion is life! Charles Wells, Community Representative for Seniors, will conduct this class that will include strength training and low-impact aerobic exercise. Exercises are done sitting and standing. Everyone will work at his or her own pace.
Location
Gymnasium at Palos Park Recreation Center
Instructor
Charles Wells
When
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Age and Gender
Ages 55-255 · Co-Ed