Foods to Fuel Your Winter

Don't let the cold weather freeze your training. From homemade soups to immune-boosting nutrition, stay fueled and healthy with these winter foods.

3 Healthy Comfort Foods for Winter

3 Healthy Comfort Foods for Winter

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.

Winter and Nutrition: Fueling for Cold-Weather Exercise

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark addresses questions about winter nutrition.

Food With Vitamins: Eat to Survive Winter

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you eat healthy foods that contain them is more delicious, and maybe even more effective than popping pills.

Homemade Tomato Soup to Warm Up Your Winter

Homemade Tomato Soup to Warm Up Your Winter

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fat, this quick, easy recipe will satisfy your nutritional needs and fuel your workouts.

Sustainable Winter Vegetables: Good for Your Body and Your Wallet

Sustainable Winter Vegetables: Good for Your Body and Your Wallet

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veggies.

5 One-Pot Meals for Runners

5 One-Pot Meals for Runners

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste buds and stay fueled with these five recipes.

Healthy Recipe: Vegetable Stew

Healthy Recipe: Vegetable Stew

Packed with protein and fiber, this flavorful soup is a perfect post-run meal.

How to Get Your Daily Dose of Fruits and Veggies

How to Get Your Daily Dose of Fruits and Veggies

You can still eat healthy while on the go. Try making your own juices at home to get your daily fruit and vegetable intake.

The Diet Detective: Disease-Fighting Chicken Vegetable Soup

The Diet Detective: Disease-Fighting Chicken Vegetable Soup

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.

Eat Well All Winter Long

Eat Well All Winter Long

Pulling on extra layers doesn't have to mean piling on the pounds. When the temperature drops, keep your energy high with these useful tips.

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