April 22 - May 20, 2024
Creating a Wellness Lifestyle - Session
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
This activity has been cancelled.
In this class, you will learn how to live a healthier, more preventative life in a fun and easy way. We will cover how to choose healthy, delicious foods and how to be more in tune to your body and its needs. Learn what stress does to your body and how to better manage it. We’ll also incorporate some breathing techniques and other mental exercises. 5 classes.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Age and Gender
Ages 18-255 · Co-Ed