March 28 - April 25, 2024
Balance, Stretch, & Strengthening
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
The goals of this class are to increase flexibility and range of motion, improve your balance, and make you stronger, all while having fun! We will spend an hour standing as well as seated on chairs. No floor work is required. We will be working on strengthening exercises as well as specific stretches for joints and muscle groups where we experience stiffness and tightness. Exercises to improve balance will also be included. At the end of each class, you will feel stronger, more flexible, and energized. *No class on April 4th. 4 classes
Please bring a large bath towel or beach towel that we will use as a bolster for certain stretches.
Age Category
Adult (18+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Barbara Colker
Age and Gender
Ages 50-255 · Co-Ed