April 22 - June 03, 2024
Cardio and Strength- Monday & Wednesday
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
Mondays will be High intensity Interval Training (HIIT) inspired workout combined with strength/stretching. Interval workout is 40-minutes with time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish.Wednesdays will be similar to Mondays but without the timer. This allows for a more relaxed class but will still deliver a solid one-hour workout. Warmup and stretching included.
Moves can be modified to accommodate individual fitness levels. Please bring hand weights and a mat to both classes.
No Class 5/27
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Julie Waterman
Age and Gender
Ages 18-90 · Co-Ed