April 05 - 26, 2024
Restorative Friday Night
McTavish Academy of Art • 1720 McTavish Rd North Saanich, BC, Canada V8L 5T9 Organized by McTavish Academy Of Art
This event has ended.
About this event
Join us for a relaxing Friday evening in the studio. This 60 minute class is designed to calm the mind, body, and soothe the nervous system. In a slow and gentle class with supportive poses, unwind from our day-to-day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. No Yoga experience needed! Elissa Boyd-McGee is a 200 hr Certified Yoga Instructor, artist, and west coast born outdoors enthusiast. She is devoted to the study and practice of embodied, relational living. She has spent much of her life pursuing her passions of yoga, art and aviation from the west coast of Vancouver Island to the tundra of the subarctic, all for the pursuit of living fully, deeply and wildly. Elissa believes that yoga is a beautiful way to access the connection between our minds and bodies, and celebrate the union of body, breath and soul. Her background and certifications include: - Embodied Flow Yoga - Somatic Movement Therapy - Authentic Relating training - Bodymind Centering - Snowboarding Instructor Training
Age and Gender
Ages 16-99