Kundalini yoga is an ancient practice that connects you to the divine energy within. In this class you will explore a mix of movement, breathwork, and mantra to awaken this energy and unlock your meditative potential. Suitable for all levels. Explore transforming your energy to a higher frequency! Meet Samantha Joy (Jot Premdeep), your guide in the alchemical technology of Kundalini Yoga. Samantha is infinitely passionate about the transformative power of movement and sound, and her sessions are a sanctuary for self-discovery and inner peace. She has been instructing Kundalini yoga and meditation classes for 3 years and studies at the Kundalini Research Institute. Join Samantha on the mat and experience the magic of her "come as you are" approach!