July 22 - August 26, 2024
Chair Yoga
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Experience benefits of yoga poses and postures while sitting in a chair or standing using a chair for support. Breathing, balance, gentle stretching and guided relaxation can all be accomplished without having to get down on the floor and without removing shoes and socks.
If you would like to remove your shoes, you may do so but please bring your own mat to place under your feet.
Activity Family
Health and Fitness
Location
Bensley Rec - Multi Purpose Room at Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Yoga
$25.00