March 02 - April 13, 2024
Total Body Blast S2
Pool and Fitness Center • 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park District
This event has ended.
About this event
Description
This activity is closed to further registration.
Designed to give you the ultimate challenge and total body workout to target all major muscles groups. We use a mix of free weights, stability ball, weighted bar, gliding discs, balance trainers and body weights. You'll sweat through the cardio exercise, strength training, sculpting, plyometric moves, core work and then end with a great stretch. You set your own bar for how hard you want to push! EC
Location
PFC-Aerobics Room at Pool and Fitness Center
Instructor
Reina Gold
Age and Gender
Ages 18-99 · Co-Ed