March 26 - May 16, 2024
Yoga-Tues /Thur
Courthouse Way Community Center • 14302 Old Courthouse Way Newport News, VA 23602 Organized by Newport News Parks & Recreation
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About this event
Description
We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.
Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.
Location
CWCC Room 9 at Courthouse Way Community Center
Instructor
Frank Alvarado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Age and Gender
Ages 50-255 · Co-Ed