March 18 - June 06, 2024
Enhance Fitness
Courthouse Way Community Center • 14302 Old Courthouse Way Newport News, VA 23602 Organized by Newport News Parks & Recreation
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About this event
Description
We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.
The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.
The Enhance®Fitness Program is designed to improve your physical conditioning and to decrease your risk of falling. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination.
The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.
Location
CWCC Room 4 (Dance) at Courthouse Way Community Center
Instructor
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Megan Kearney
Bobby Graves
When
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Age and Gender
Ages 50-255 · Co-Ed