May 07 - 28, 2024
Metabolic Conditioning
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater SeattleAbout this event
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Description
Metabolic Conditioning (MetCon) will increase your ability to sustain power over time. It involves full-body movements with free weights to demand the muscular and cardio systems to work together.
Age
All Ages
Location
Coal Creek Y - Total Health Room at Coal Creek Family YMCA
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Metabolic Conditioning
$116.00