April 02 - 30, 2024
Metabolic Conditioning
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 30, 2024.
Metabolic Conditioning (MetCon) will increase your ability to sustain power over time. It involves full-body movements with free weights to demand the muscular and cardio systems to work together.
Age
All Ages
Location
Coal Creek Y - Total Health Room at Coal Creek Family YMCA
Age and Gender
Ages 14-255 · Co-Ed