Yoga – Gentle Yoga via Zoom Spring II Thursday (adults)
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.About this event
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Description
Gentle YogaThursdays
April 17 to May 29
1:00pm - 1:45pm
In this class held via Zoom, you will enjoy standing poses to improve your balance and strengthen your leg and upper body muscles and bones.
This class will also incorporate neuron training for memory improvement and coordination, as well as restful breathing sequences to calm the mind.
This relaxed yoga class for ages 50 and older will help you develop agility, balance, muscle tone, endurance and vitality. Exercises are done in a relaxed way and held for increasing periods of time.
Be sure to have an updated email so you can participate!
ZOOM with us! Please have an updated email so everyone can join in the fun!
Be sure to have an updated email so you can participate!
Age Category
Adult
Instructor
AYANNA SMITH