March 07 - April 11, 2024
Yoga Gentle Virtual Spring I Thursdays
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 11, 2024.
Gentle YogaThursdays1:00 - 1:45 p.m.March 7 to April 11
In this class held via Zoom, you will enjoy standing poses to improve your balance and strengthen your leg and upper body muscles and bones.
This class will also incorporate neuron training for memory improvement and coordination, as well as restful breathing sequences to calm the mind.
This relaxed yoga class for ages 50 and older will help you develop agility, balance, muscle tone, endurance and vitality. Exercises are done in a relaxed way and held for increasing periods of time. Bring a yoga mat and wear comfortable clothing.
ZOOM with us! Please have an updated email so we can be together!
Age Category
Adult
Instructor
AYANNA SMITH
Age and Gender
Ages 21-99 · Co-Ed