June 06 - July 11, 2024
Virtual Gentle Yoga Summer l Thursdays
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.
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About this event
Description
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ZOOM With Us!
Gentle Yoga - Thursdays 1 pm classThis relaxed yoga class for ages 50 and older will help you develop agility, balance, muscle tone, endurance and vitality.
Poses for strengthening upper body muscles will be utilized and neuron training for memory improvement and coordination will be incorporated.
Exercises are done in a relaxed way and held for increasing periods of time.
Be sure to have an updated email address so we can all Zoom together!
*No Class July 4
Be sure to have an updated email address so we can ZOOM together!
Age Category
Senior
Instructor
AYANNA SMITH
Age and Gender
Ages 16-99 · Co-Ed