April 04 - May 30, 2024
Pumped Up Strength
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pumped Up Strength
$79.00