April 01 - May 20, 2024
Cross-HIIT
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM)
No Class April 8.
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
April Booras
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Cross-HIIT
$64.00