June 19 - August 14, 2024
Aqua Barre Fitness
North Middle School • N88 W16801 Main Street Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
This fun and inspiring total body workout utilizes movements and positions from dance, Pilates and yoga that have been adapted to be unique, challenging, and effective in water. With a pool noodle as a ballet barre for stability and that water's resistance and buoyancy, you will work through ultra-low-impact movements without stress to muscles and joints to improve balance, coordination, stability, strength, and overall function.
No class July 3.
Activity Secondary Category
Adult
Location
NMS Pool at North Middle School
Instructor
Aquatic Staff
Age and Gender
Ages 18-255 · Co-Ed