FIT in the Parks: Barre, Strength & Conditioning Combo
MF Parks System • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
This class will offer a preview our new afternoon fitness classes starting this summer! A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement, while Barre focuses on high-reps, low impact movements to help tone and strengthen your body. You will target and engage muscles not normally worked in a general exercise class. We will focus on proper alignment and posture while executing movements to improve strength, balance, stability, and coordination.
please bring a yoga mat or towel, and a water bottle
Activity Secondary Category
Adult
Location
Rotary Park Shelter #2 at MF Parks System
Instructor
SDMF Staff