Tai Chi Meditation in Motion (Feb 22-Mar 28)
Connolly Recreation Center • 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park DistrictAbout this event
Description
We're sorry, but this program is over. The last meeting was Thursday, March 28, 2024.
Tai Chi is a gentle, low impact mind body form of exercise with smooth, flowing movements that contain an inner power to strengthen the body and mind while promoting better health and increased relaxation. This class will use the Tai Chi for Arthritis and Fall Prevention program developed by Dr. Paul Lam in Australia using the Sun Style of Tai Chi and was designed to be safe and easy on the joints, to improve balance and to be easy to learn. This class is appropriate for adults of all ages who would like increased strength, coordination and flexibility, decreased joint pain, improved balance and posture, decreased stress and an increased sense of well-being. Tai Chi requires no special equipment and is generally performed standing. This form, however, can also be done seated if desired.
Program Secondary Category
Adult
Location
Connolly Recreation Center-Walnut Room