Cardio Strength & Balance
McLean Community Center 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness, LLC.Ages: 18 & upNumber of lessons - 14 @55 mins - Price: 221/ $201MCC District Resident Activity #: 1850.324 Dates: M, 1/22-5/20 Time: 10:15-11:10 a.m.No Class 2/19, 3/11, 3/18, and 3/25
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness