July 08 - 29, 2024
3) Integrating Mindfulness into Daily Life IN PERSON -S24
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
Integrating Mindfulness Into Daily Life: A Summer Short CourseOne of the most helpful aspects of mindfulness is that it is incredibly portable and can be accessed in all the moments of our lives. And still, life often feels so full that it can be hard to “find” time for mindfulness. In this summer short course, we’ll make time for mindfulness and explore ways to bring more moments of mindful awareness into our lives as we are living them now.
Appropriate for new and experienced meditators.
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Lisa Thomas Prince, MPH
Age and Gender
Co-Ed
Location
Sessions
3) Integrating Mindfulness into Daily Life IN PERSON -S24
$160.00