April 03 - June 05, 2024
1) Mindfulness Based Stress Reduction- IN PERSON- SP24
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
Registration unavailable.
About this event
Description
This class is closed to further registration.
$475 standard fee$295 supported fee - for those with financial need, use coupon code MBSR295All adults are welcome.This course is designed to introduce mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands.
The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
*To finalize your registration after making online payment, please submit the required questionnaire forms by Wednesday, March 20, 2024. Forms are available below (pages 3-6, total of 4 pages).
This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Age Category
Adult
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Marcela Kyngesburye
Lori Gustafson, MS
Age and Gender
Ages 18-255 · Co-Ed