TRX Express - In Person F 12:30pm
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
Description
Using this unique suspension system in a quick paced and fun atmosphere, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions. TRX Express utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility. This well-rounded 45-minute class will provide the ultimate in total-body fitness. The class will utilize intervals to keep you moving at a quick pace. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Class structure also includes training while off of the TRX suspension trainer. Please call if you have questions about the appropriateness of participation in TRX Express.
TO REGISTER AFTER MARCH 29, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Large Exercise Room
Prerequisites
SDMC - 2024Spring_ClassAccess
or SDMC - 2024Spring_ClassAccess
Instructor
Alexandra Wagner