April 02 - May 28, 2024
Strength and Stability - In Person Tu 9:00am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
Registration closed.
About this event
Description
Strength and Stability will use bands, body weight and weighted balls with movement patterns that help you strengthen while exploring your body's balance strategies. Class will include Pilates-based floor work for core strengthening and flexibility and exercises that uptrain static and dynamic stabilization. Appropriate for moderately to highly active people.
TO REGISTER AFTER MARCH 29, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Large Exercise Room
Prerequisites
SDMC - 2024Spring_ClassAccess
or SDMC - 2024Spring_ClassAccess
Instructor
Jennifer Hockemeyer
Age and Gender
Co-Ed