March 18 - May 20, 2024
Simple Strength- Virtual Mon 9am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW HealthAbout this event
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Description
Whether you are new to exercise or interested in improving your overall movement quality, this class offers a balanced approach to exercise where you will gradually increase your fitness capacity. Simple Strength focuses on basic strength training exercises while both seated and standing. This class offers a great workout without the added impact to joints. Exercises are adaptable for a variety of fitness levels. Equipment will include a chair, resistance bands, and weights.UW Health Employees can enjoy a discount on classes: Check U-Connect for a list of coupon codes.
TO REGISTER AFTER March 18th, 2024 PLEASE CALL 608-237-5613.Age Category
Adult
Location
Class meets virtually via zoom
Instructor
Megan Lynch
Sessions
10
Age and Gender
Co-Ed
Location
Sessions
Simple Strength- Virtual Mon 9am
$40.00