Posture, Core, & Balance - In Person MF 10:45 am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
Description
Posture, is supported by the muscles of the core, and strong core muscles and postural alignment support better overall balance. In this class, resistance bands, hand and ankle weights, exercise balls, and rocker boards are used in standing and seated positions. This class may also occasionally move to the floor. Participants will find and maintain vertical alignment by activating the core in a variety of strength and balance exercises. A chair will be offered for support, but those with recent falls or who struggle to maintain balance on one leg for a minimum of 5 seconds, should consider taking Living Falls Free prior to taking this class.
TO REGISTER AFTER MARCH 29, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Large Exercise Room
Prerequisites
SDMC - 2024Spring_ClassAccess
or SDMC - 2024Spring_ClassAccess
Instructor
Alexandra Wagner