April 01 - May 20, 2024
Mat Work - Virtual M 9:45am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.
TO REGISTER AFTER MARCH 29, 2024, PLEASE CALL 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Alicia Wright
Age and Gender
Co-Ed