4) Mindfulness in Motion IN-PERSON S24
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
All are welcome; no experience needed!
$20 discount for prior Mindfulness in Motion participants, use coupon code MM20.
Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements, some inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind. The class will explore creativity and joy through movement flow and, if weather is suitable, outdoor practice. The movements are adaptable, modifiable, and can be done standing or seated.
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Age Category
Adult
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Marcela Kyngesburye