May 30 - June 27, 2024
Specialized Training - TRX Total Body HIIT - CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
A High Intensity Interval Training (HIIT) workout consists of alternating exercises in short bursts, followed by an active recovery. This is a total body workout, utilizing the TRX Suspension Trainer to build strength and stamina. All fitness levels welcome!
Age Category
Family
Location
Cooper - Wellness Center at Cooper Branch
Age and Gender
Ages 15-255 · Co-Ed
Location
Sessions
Specialized Training - TRX Total Body HIIT - CO
$34.00