May 01 - 22, 2024
Specialized Training - TRX®Suspension - CF
Copple Family Branch • 8700 Yankee Woods Dr Ste B Lincoln, NE 68526 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels. Sessions will be led by a YMCA TRX instructor who will teach you proper technique and motivate you to do your best!
Age Category
Family
Location
Copple Family - Studio A at Copple Family Branch
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Specialized Training - TRX®Suspension - CF
$16.00