Aerobic Dance B
Lemoyne Borough Building • 510 Herman Avenue Lemoyne, PA 17043 Organized by West Shore Recreation CommissionAbout this event
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Description
Everything old is new again. If you missed it the first go-around (or just plain miss it), there are plenty of reasons to try again. Join Marisa in low-impact aerobic dance to oldies and new music. Aerobic dancing is an incredibly effective (and enjoyable) form of movement. Feel free to dance your heart out with guided movements while burning fat and increasing heart rate. Abdominals and stretching included. Bring a mat.
Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Saturday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Lemoyne Borough Community Room at Lemoyne Borough Building
Instructor
Marisa Stipe