May 10, 2024
Power Yoga
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
60 minutesModerate IntensityModerate-ImpactIncrease your heart rate and burn calories through this full-body workout that takes you through a flow based series of yoga poses. Power Yoga focuses on postures that develop strength and stability in the body while stretching the muscles to elongate and increase flexibility. Focused breathing techniques and mindfulness will be incorporated for a challenging class for the mind and body.
- Pre-registration only. No drop-ins
- Registration open 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Proceed directly to the fitness Room to check in with instructor.
- Please arrive 5-10 minutes prior to class start.
- 2 days notice required for a refund/credit.
Age Category
Adult
Location
TCC - MPR 2 - MADSEN at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
TRACY L
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3