May 27 - June 24, 2024
Mindfulness & Gentle Movement
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment. Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well-being. Both standing and sitting exercises will be included, participants must be comfortable getting to and from the floor. Beginners welcome!
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
HANNAH S
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3Sessions
Mindfulness & Gentle Movement
C$40.00