Swim for Life - Swimmer 5
AL ANDERSON MEMORIAL POOL - 4949 207 ST 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley RecreationAbout this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 604-514-2940.
These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. |
Swimmer 5 SkillsEntries & ExitsShallow dive into deep waterTuck jump (cannonball) into deep waterSurface SupportJump entry into deep water, and tread 2 min.Stationary eggbeater kick 30 sec.Underwater SkillsBack somersault (in water)Swim to Survive SkillsRoll entry into deep water, tread 90 sec. and swim 75 mMovement / Swimming SkillsBreaststroke 25 mFront crawl 50 mBack crawl 50 mHead-up front crawl 10 mFitnessInterval training: 4 x 50 m front or back crawl with 30 sec. rests
Interval training: 4 x 15 m breaststroke with 30 sec. restsSprint front crawl 25 mSprint back crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Location
AAMP - LANE 7 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 1
When
July 29 - August 09, 2024
9:45 AM to 10:30 AM
Monday, Tuesday, Wednesday, Thursday, Friday