June 10 - 21, 2024
Swim for Life - Swimmer 5
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 604-514-2940.
| | These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. |
Swimmer 5 SkillsEntries & ExitsShallow dive into deep waterTuck jump (cannonball) into deep waterSurface SupportJump entry into deep water, and tread 2 min.Stationary eggbeater kick 30 sec.Underwater SkillsBack somersault (in water)Swim to Survive SkillsRoll entry into deep water, tread 90 sec. and swim 75 mMovement / Swimming SkillsBreaststroke 25 mFront crawl 50 mBack crawl 50 mHead-up front crawl 10 mFitnessInterval training: 4 x 50 m front or back crawl with 30 sec. rests
Interval training: 4 x 15 m breaststroke with 30 sec. restsSprint front crawl 25 mSprint back crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Location
AAMP - LANE 7 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 1
When
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Age and Gender
Ages 5-12 · Co-Ed