Enhanced Fitness; ACC
Adult Community Center 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Enhance Fitness Program¬ - Evidence-based Taught by two nationally certified instructors, this evidence-based program uses a combination of cardio, strength and balance training to equip students for healthy longevity and sustained independence. Using personalized weights, students will track their progress in gaining strength, endurance and mobility to protect against injury, improve physical function and decrease depression and other impacts of chronic disease and aging.Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
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