May 01 - July 24, 2024
VIRTUAL - Mindful Meditation for Beginners
Lake Oswego Parks & Recreation • PO Box 369 Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
VIRTUAL - Mindful Meditation for BeginnersMindfulness Meditation strengthens inner resources for coping, growing and healing. Once you learn the A to Z of Mindfulness Meditation, you'll be able to apply the new skills and knowledge towards managing thoughts and emotions, coping with stress and overcoming anxiety and depression. No Class 6/19Topics Covered Include:• managing thoughts and emotion, • coping with stress, and• overcoming anxiety and depression.
Please note this class is held virtually via the Zoom platform. Links to join will be emailed before class.
Age Category
Adult
Location
VIR
Instructor
Surja Tjahaja
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
VIRTUAL - Mindful Meditation for Beginners
$104.00