August 07, 2024
Breathwork to Optimize Health and Wellness
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Experience the transformative power of functional breathing in this immersive 60-minute class. Discover the scientifically proven technique of light, slow, deep breathing to enhance core strength, optimize oxygen delivery to muscles and brain, and reduce stress and anxiety. Learn from Oxygen Advantage Master Instructor Michael Watts, MSc. and unlock your full potential for improved health, wellness, and performance.Age Category
Adult
Location
ACC Acorn Room at Adult Community Center
Instructor
Michael Watts
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Breathwork to Optimize Health and Wellness
$26.00