Gentle Morning Flow Yoga (Spring)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
Come start your week off by flowing with your breath in this 75min class designed to bring balance to the body & mind. This is a slower paced class designed for you to mindfully connect your breath with movement and learn to challenge yourself with compassion. This class will start with a gentle warm-up and move into flowing through Sun Salutations. You can expect to practice some of the most popular standing poses before moving into a deep & gentle relaxing cool-down. This class is for all levels.
Please bring a yoga mat to class.
No class May 20
Location
Beasley Hall at Beasley Park
Instructor
Wendy Malmkvist