Mobility Moves (Spring - Mon)
Beasley Park 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
Open up tight joints and strengthen muscles in this class designed to get you feeling good in your body!!
Expect a low impact, body weight workout with an emphasis on correcting postural imbalances and improving stability.
The last portion of the class will feature a long, invigorating stretch.
No class May 20
Location
Beasley Hall at Beasley Park
Instructor
Susan Dawson