April 03 - June 19, 2024
Body Power (Spring - Wed)
Lake Country Community Complex • 10241 Bottom Wood Lake Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
An overall muscle endurance and strengthening program using free weights and high repetition for each muscle group. The goal is to burn calories, stimulate bone and muscle strength, and get the body in shape using the proper techniques. Perfect for ages 16 & older.
Location
GESS Weight Room at Lake Country Community Complex
Instructor
Hong Nguyen
Age and Gender
Ages 16-255 · Co-Ed
Location
Lake Country Community Complex
10241 Bottom Wood Lake Road Lake Country, BC, Canada V4V 2M1Sessions
Body Power (Spring - Wed)
C$72.00