Yoga Flow
Crown Valley Community Center (41) • 29751 Crown Valley Parkway Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
This activity is closed to further registration.
Balance the body and mind with this all-level friendly yoga class. Blending elements of hatha and vinyasa yoga, this class will build strength and flexibility in the body and mind. Syncing breath to movement will improve endurance and cardiovascular health while also cultivating a moving meditation. Breathwork and longer holds will provide the opportunity to slow down and explore the fundamental alignment of traditional yoga poses, while building strength, improving flexibility, posture, and range of motion and calming the mind. Beginners can learn the basics of yoga, while more experienced practitioners will have the opportunity to refine and deepen their practice. You will leave class feeling alive and rejuvenated.*Please bring your own yoga mat. You are welcome to bring any other props such as a block, strap, towel, blanket, or eye mask. (If you forget your mat, the teacher will have a limited number of spare mats. You may borrow a mat once for free, or pay $10 to rent a mat for the full session.
Location
CVCC, Live Well Room
Instructor
Islay Nicklin