August 07 - 28, 2025
Chair Strength & Movement
Sea Country Center (49) • 24602 Aliso Creek Road Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).
Online convenience fees will not be refunded.
Location
Pines Room
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Strength & Movement
$60.00