April 08 - May 29, 2024
Yoga with Andy
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community CenterAbout this event
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Description
Yoga with Andy, formerly Bend, Breathe & Stretch, is an hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to conditioned participants as well as athletes. The class will assist in combating stress, improves balance and body awareness, as well as, teaching healthy breathing techniques. We will use yoga blocks, yoga straps and other props that will enhance your practice. General class consists of: calming, centering and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min), finishing with final stretching and total relaxation (10 min). No experience necessary. Please bring a yoga mat to class and your own blocks & straps if you have them.Location
Studio 1 at Kittery Community Center
Instructor
Andy Ferragamo
Age and Gender
Ages 18-99 · Co-Ed