March 14 - April 25, 2024
Beginner Tai Chi
Park Hill District Office • 7703 NW Barry Road Kansas City, MO 64153 Organized by Park Hill Community Education
This event has ended.
About this event
Tai Chi is a Chinese Exercise that improves balance and increases circulation. Participants will learn some of the history and basic principles of Tai Chi while practicing exercises from the original Chen Style. Warm-up exercises known as Chi-Gong, standing repeating movements (Silk-Reeling), plus how to put them together for a short routine, are all covered in Beginner Tai Chi. Please wear comfortable clothing and athletic shoes. We recommend bringing a water bottle. No class on March 28th.
Age and Gender
Ages 18-100
Location
Sessions
Media
1 Photos and Videos