Silent Meditation Retreat
Iowa City Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Explore your relationship with your body, mind, and heart. Join us in a silent, directed day-long retreat to delve into mindfulness meditation and the wisdom of silence. Retreat practice allows you to step away from your usual routines and to connect with your innermost self. This is an opportunity to deepen or renew your meditation practice. Participants will be asked to observe silence the entire time except for the end of the retreat when we talk about our experience of the da?y. You will be led through various meditation exercises including sitting and walking meditations, mindful movement, and compassion meditations. Experience with meditation is recommended but not required.
More directions will be sent by email before the retreat. Bring a sack lunch (a fridge is available). Suggested donation: $10-20, to benefit the Senior Center, pay what you can/wish.Activity Secondary Category
Membership Not Required
Location
Terry Trueblood Recreation Area Park Lodge