March 04 - April 24, 2024
Tai Chi for Diabetes
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
This event has ended.
About this event
Description
This activity is closed to further registration.
Tai Chi for Diabetes is suitable for participants with no prior knowledge of Tai Chi or Qigong. The energy in this sequence will improve blood flow by enhancing specific meridians of the body, strengthen muscles, improve stamina, breathing and balance while keeping in mind exercise modifications for those with Diabetes.
Age Category
Active Older Adults 55+
Location
Fitness Center Studio
Instructor
Teri York
When
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Age and Gender
Ages 12-255 · Co-Ed